EZE DIRECTORY

Article Word Count : 487

The Truth About Fat is that it's not as bad as most people think, in fact it's a benevolent substance in most cases.

The fact is that we have let the media and weight loss companies dictate half truths about good fat and made it into bad fat. It's not cool!


Fat is a necessary part of every body's diet, especially children. When it comes to skin, brain and organ development, fat is crucial and plays such an important role. Unfortunately with all the fuss, there have been parents who have cut back the levels of good fat that their children consume and as a result the children under develop - It's so sick it's disgusting.

But all we can do is make due with what we're told and for the most part we believe the media, perhaps that's a fatal flaw that is another subject to explore, but for now we need to delve into the truth.



Fat Is OK


Many mediterranien countries consume far larger amounts of fat than those of us in the west and they do not suffer from the levels of high cholesterol and heart disease that we do...

Something is wrong here!


We over eat, we indulge in sugar, processed foods, low fiber food and high salt.

Then we blame fat for our own stupidity.


Blame, blame and the result is ignorant weight gain with a poor scapegoat.


Don't be afraid of fat, be afraid of excess and the ills that poor diet can bring.


Remember that fat is good and not to be feared, just as many things in life are.


The consumption of fat will not make you obese, scientifically it's an impossibility unless you eat an excess of calories or have a disease.



"But all we can do is make due with what we're told and for the most part we believe the media, perhaps that's a fatal flaw that is another subject to explore, but for now we need to delve into the truth."

Don't let the media dictate to you - Do your research, especially on the topic of all things health related!

Article Source: EZEDIR.COM